Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of sweetness from caramelized onions. Finished with a drizzle of olive oil and wedges of creamy avocado, this dish is a balanced, flavorful start to your day.

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NUTRITION

400kcal
Protein
34.8g
Fat
23.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup raw spinach

1 cup chopped onion

1 tablespoon olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion to the skillet and sauté until softened and slightly caramelized, about 3-4 minutes.

  • 3

    Stir in the turkey sausage, breaking it up if needed, and cook until it is lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir to combine all ingredients, allowing the spinach to wilt and the egg whites to set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of sweetness from caramelized onions. Finished with a drizzle of olive oil and wedges of creamy avocado, this dish is a balanced, flavorful start to your day.

NUTRITION

400kcal
Protein
34.8g
Fat
23.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup raw spinach

1 cup chopped onion

1 tablespoon olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion to the skillet and sauté until softened and slightly caramelized, about 3-4 minutes.

  • 3

    Stir in the turkey sausage, breaking it up if needed, and cook until it is lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir to combine all ingredients, allowing the spinach to wilt and the egg whites to set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.