Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a plate of perfectly seared salmon paired with tender steamed asparagus and a velvety cauliflower mash enriched with a hint of olive oil. This dinner not only tantalizes your taste buds with its delicate flavors and textures but is also carefully balanced to meet your nutritional goals.

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NUTRITION

452kcal
Protein
44g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side or until desired doneness is achieved.

  • 3

    Meanwhile, steam the asparagus until it is tender yet crisp, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash using a fork or potato masher. Stir in the teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a plate of perfectly seared salmon paired with tender steamed asparagus and a velvety cauliflower mash enriched with a hint of olive oil. This dinner not only tantalizes your taste buds with its delicate flavors and textures but is also carefully balanced to meet your nutritional goals.

NUTRITION

452kcal
Protein
44g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side or until desired doneness is achieved.

  • 3

    Meanwhile, steam the asparagus until it is tender yet crisp, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash using a fork or potato masher. Stir in the teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.