Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

A vibrant, one-pan dish where tender lemon garlic chicken meets perfectly roasted broccoli. The citrusy brightness of lemon, the warm, savory notes of garlic, and a drizzle of olive oil come together in a harmonious, healthful meal that’s as visually appealing as it is delicious.

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NUTRITION

373kcal
Protein
39.8g
Fat
18.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (14g)

2 tbsp Lemon Juice (30g)

2 cloves Garlic (6g)

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on a sheet pan. Brush half of the lemon garlic mixture over the chicken, ensuring it’s well coated.

  • 4

    Add the broccoli around the chicken and drizzle with the remaining mixture.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight crisp edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve immediately.

Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

A vibrant, one-pan dish where tender lemon garlic chicken meets perfectly roasted broccoli. The citrusy brightness of lemon, the warm, savory notes of garlic, and a drizzle of olive oil come together in a harmonious, healthful meal that’s as visually appealing as it is delicious.

NUTRITION

373kcal
Protein
39.8g
Fat
18.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (14g)

2 tbsp Lemon Juice (30g)

2 cloves Garlic (6g)

0.5 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on a sheet pan. Brush half of the lemon garlic mixture over the chicken, ensuring it’s well coated.

  • 4

    Add the broccoli around the chicken and drizzle with the remaining mixture.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight crisp edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve immediately.