Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. This dish offers tender, flavorful salmon accented by a light garlic olive oil finish on the green beans, complemented by a velvety, subtly sweet potato mash. A dinner that balances rich marine flavors with fresh, earthy sides.

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NUTRITION

499kcal
Protein
38.5g
Fat
24.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 small Sweet Potato (130g)

1 cup cooked Green Beans (111g)

1 tsp Olive Oil (5g)

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1 tsp olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon in the hot skillet, skin-side down first if applicable, for about 3-4 minutes per side or until desired doneness is reached.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then mash with a pinch of salt, a little olive oil, and one minced garlic clove for flavor.

  • 4

    In another small pan, sauté the green beans with the remaining minced garlic, a drizzle of olive oil, salt, and pepper until just tender, about 3-4 minutes.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. This dish offers tender, flavorful salmon accented by a light garlic olive oil finish on the green beans, complemented by a velvety, subtly sweet potato mash. A dinner that balances rich marine flavors with fresh, earthy sides.

NUTRITION

499kcal
Protein
38.5g
Fat
24.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 small Sweet Potato (130g)

1 cup cooked Green Beans (111g)

1 tsp Olive Oil (5g)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1 tsp olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon in the hot skillet, skin-side down first if applicable, for about 3-4 minutes per side or until desired doneness is reached.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then mash with a pinch of salt, a little olive oil, and one minced garlic clove for flavor.

  • 4

    In another small pan, sauté the green beans with the remaining minced garlic, a drizzle of olive oil, salt, and pepper until just tender, about 3-4 minutes.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans. Serve immediately.