Egg White Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble

A light and fluffy egg white scramble bursting with fresh spinach, perfect for a clean, energizing start to your day. This simple yet satisfying breakfast delivers a delicate balance of protein and minimal calories, making it an ideal choice for those mindful of their nutrition.

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NUTRITION

62kcal
Protein
11.7g
Fat
0.4g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g total)

1 cup raw spinach (~30g)

1 light spray of non-stick cooking spray

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Add the raw spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to settle before gently stirring.

  • 4

    Season with salt and pepper to taste, and continue cooking until the egg whites are just set and slightly fluffy, about 2-3 minutes.

  • 5

    Serve immediately while warm for a refreshing, protein-packed breakfast.

Egg White Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble

A light and fluffy egg white scramble bursting with fresh spinach, perfect for a clean, energizing start to your day. This simple yet satisfying breakfast delivers a delicate balance of protein and minimal calories, making it an ideal choice for those mindful of their nutrition.

NUTRITION

62kcal
Protein
11.7g
Fat
0.4g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g total)

1 cup raw spinach (~30g)

1 light spray of non-stick cooking spray

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Add the raw spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to settle before gently stirring.

  • 4

    Season with salt and pepper to taste, and continue cooking until the egg whites are just set and slightly fluffy, about 2-3 minutes.

  • 5

    Serve immediately while warm for a refreshing, protein-packed breakfast.