Name: Hearty Vegan Lentil Meatballs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Lentils (198g); 1/4 cup Rolled Oats (21g); 1/4 cup Chickpea Flour (30g); 2 tbsp Nutritional Yeast (16g); 1 cup Spinach, chopped (30g); 1 small Carrot, grated (50g); 1/4 cup Red Onion, diced (40g); 2 cloves Garlic, minced (6g); 1 tbsp Tomato Paste (16g); 2 tbsp Fresh Basil, chopped (6g); Olive Oil Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegan Lentil Meatballs

Enjoy these hearty vegan lentil meatballs that bring a satisfying blend of textures and vibrant flavors. The rich base of tender lentils combined with wholesome oats, chickpea flour, and nutritional yeast is complemented by fresh vegetables and aromatic herbs. Perfectly spiced and baked to golden perfection, these meatballs are versatile enough for breakfast, lunch, or dinner.

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NUTRITION

Protein

37.9g

Fat

5.6g

Carbs

91.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/4 cup Rolled Oats (21g)

1/4 cup Chickpea Flour (30g)

2 tbsp Nutritional Yeast (16g)

1 cup Spinach, chopped (30g)

1 small Carrot, grated (50g)

1/4 cup Red Onion, diced (40g)

2 cloves Garlic, minced (6g)

1 tbsp Tomato Paste (16g)

2 tbsp Fresh Basil, chopped (6g)

Olive Oil Spray

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture.
3
Add the rolled oats, chickpea flour, nutritional yeast, chopped spinach, grated carrot, diced red onion, minced garlic, tomato paste, and chopped basil to the bowl.
4
Mix thoroughly until all ingredients are well incorporated. If the mixture feels too wet, add a bit more oats or chickpea flour; if too dry, a splash of water can help bind the ingredients.
5
Form the mixture into evenly sized meatballs, about the size of a golf ball, and place them on the prepared baking sheet.
6
Lightly spray the meatballs with olive oil spray for a slight crisp on the outside.
7
Bake in the preheated oven for 20-25 minutes, or until the meatballs are firm and slightly browned, turning once halfway through.
8
Remove from the oven and allow them to cool for a few minutes before serving. Enjoy them on their own, with your favorite dipping sauce, or over a bed of greens.