Sticky Date-Glazed Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Salmon with Roasted Sweet Potatoes and Green Beans

Savor the delightful combination of tender, succulent salmon coated in a sticky date glaze paired with perfectly roasted sweet potatoes and crisp green beans. This dish offers a balanced mix of flavors and textures, making it a wholesome, nutrient-packed meal ideal for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

557kcal
Protein
36.4g
Fat
23g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup diced Sweet Potato

1 cup Green Beans

1 tbsp Date Paste

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 garlic clove, minced

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a baking sheet, toss the diced sweet potatoes and green beans with olive oil, salt, and pepper. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, in a small saucepan over low heat, combine the date paste, low-sodium soy sauce, minced ginger, and garlic. Stir until well mixed and warm, forming a sticky glaze. Remove from heat.

  • 4

    Pat the salmon fillet dry with paper towels. Brush the salmon generously with the date glaze on all sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 2-3 minutes until it begins to crisp.

  • 6

    Transfer the salmon to the oven (either on a separate baking dish or alongside the vegetables if space permits) and bake for 6-8 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 7

    Plate the salmon alongside the roasted sweet potatoes and green beans, and drizzle any remaining glaze over the top for extra flavor.

Sticky Date-Glazed Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Salmon with Roasted Sweet Potatoes and Green Beans

Savor the delightful combination of tender, succulent salmon coated in a sticky date glaze paired with perfectly roasted sweet potatoes and crisp green beans. This dish offers a balanced mix of flavors and textures, making it a wholesome, nutrient-packed meal ideal for dinner.

NUTRITION

557kcal
Protein
36.4g
Fat
23g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup diced Sweet Potato

1 cup Green Beans

1 tbsp Date Paste

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 garlic clove, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a baking sheet, toss the diced sweet potatoes and green beans with olive oil, salt, and pepper. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, in a small saucepan over low heat, combine the date paste, low-sodium soy sauce, minced ginger, and garlic. Stir until well mixed and warm, forming a sticky glaze. Remove from heat.

  • 4

    Pat the salmon fillet dry with paper towels. Brush the salmon generously with the date glaze on all sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 2-3 minutes until it begins to crisp.

  • 6

    Transfer the salmon to the oven (either on a separate baking dish or alongside the vegetables if space permits) and bake for 6-8 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 7

    Plate the salmon alongside the roasted sweet potatoes and green beans, and drizzle any remaining glaze over the top for extra flavor.