Crispy Pecan Crusted Chicken with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pecan Crusted Chicken with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Pecan Crusted Chicken with Roasted Carrots

Enjoy a delightful dinner featuring tender, juicy chicken breast coated with a crunchy pecan crust, perfectly paired with sweet roasted carrots. The dish offers a satisfying balance of savory, nutty and sweet flavors that elevate a lean protein meal to a gourmet experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
41g
Fat
15.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

10g Pecans

1 cup Sliced Carrots (128g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a small food processor or using a rolling pin in a sandwich bag, finely chop the pecans until they reach a coarse, breadcrumb-like texture.

  • 4

    Press the chicken breast into the chopped pecans, ensuring both sides are evenly coated for a crispy crust.

  • 5

    Place the pecan-crusted chicken on the baking sheet.

  • 6

    In a bowl, toss the sliced carrots with olive oil, salt, and pepper until they are well coated.

  • 7

    Arrange the carrots around the chicken on the baking sheet.

  • 8

    Bake the chicken and carrots in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the carrots are tender and slightly caramelized.

  • 9

    Remove from the oven, let rest for a few minutes, and serve your crispy pecan crusted chicken with roasted carrots warm.

Crispy Pecan Crusted Chicken with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pecan Crusted Chicken with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Pecan Crusted Chicken with Roasted Carrots

Enjoy a delightful dinner featuring tender, juicy chicken breast coated with a crunchy pecan crust, perfectly paired with sweet roasted carrots. The dish offers a satisfying balance of savory, nutty and sweet flavors that elevate a lean protein meal to a gourmet experience.

NUTRITION

348kcal
Protein
41g
Fat
15.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

10g Pecans

1 cup Sliced Carrots (128g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a small food processor or using a rolling pin in a sandwich bag, finely chop the pecans until they reach a coarse, breadcrumb-like texture.

  • 4

    Press the chicken breast into the chopped pecans, ensuring both sides are evenly coated for a crispy crust.

  • 5

    Place the pecan-crusted chicken on the baking sheet.

  • 6

    In a bowl, toss the sliced carrots with olive oil, salt, and pepper until they are well coated.

  • 7

    Arrange the carrots around the chicken on the baking sheet.

  • 8

    Bake the chicken and carrots in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the carrots are tender and slightly caramelized.

  • 9

    Remove from the oven, let rest for a few minutes, and serve your crispy pecan crusted chicken with roasted carrots warm.