Grilled Chicken BLT Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken BLT Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken BLT Whole Grain Sandwich

A fresh twist on the classic BLT, this sandwich layers juicy grilled chicken breast with crisp lettuce, vine-ripened tomato slices, and smoky turkey bacon, all nestled between hearty whole grain bread. A light seasoning and a drizzle of olive oil elevate its flavor, making each bite both satisfying and balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
46.6g
Fat
14.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

2 slices Whole Grain Bread

2 slices Turkey Bacon

1 medium Tomato

1 cup Romaine Lettuce

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, and drizzle half the olive oil over it.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear, then let it rest before slicing.

  • 4

    Cook the turkey bacon in a skillet over medium heat until crispy, about 3-4 minutes per side.

  • 5

    Toast the whole grain bread slices on the grill or in a toaster until lightly crisp.

  • 6

    Assemble the sandwich by layering the grilled chicken slices, crispy turkey bacon, fresh tomato slices, and romaine lettuce between the toasted bread.

  • 7

    Drizzle the remaining olive oil over the filling and add extra salt and pepper if desired. Serve immediately.

Grilled Chicken BLT Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken BLT Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken BLT Whole Grain Sandwich

A fresh twist on the classic BLT, this sandwich layers juicy grilled chicken breast with crisp lettuce, vine-ripened tomato slices, and smoky turkey bacon, all nestled between hearty whole grain bread. A light seasoning and a drizzle of olive oil elevate its flavor, making each bite both satisfying and balanced.

NUTRITION

437kcal
Protein
46.6g
Fat
14.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

2 slices Whole Grain Bread

2 slices Turkey Bacon

1 medium Tomato

1 cup Romaine Lettuce

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, and drizzle half the olive oil over it.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear, then let it rest before slicing.

  • 4

    Cook the turkey bacon in a skillet over medium heat until crispy, about 3-4 minutes per side.

  • 5

    Toast the whole grain bread slices on the grill or in a toaster until lightly crisp.

  • 6

    Assemble the sandwich by layering the grilled chicken slices, crispy turkey bacon, fresh tomato slices, and romaine lettuce between the toasted bread.

  • 7

    Drizzle the remaining olive oil over the filling and add extra salt and pepper if desired. Serve immediately.