Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet accompanied by crisp garlic-infused green beans and a serving of nutty brown rice. This meal delivers a satisfying combination of lean protein, healthy carbohydrates, and natural flavors in a light yet filling plate.

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NUTRITION

516kcal
Protein
33.7g
Fat
24g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice (cooked)

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3 minutes, or until the fish is just opaque in the center.

  • 3

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked. If using pre-cooked rice, gently warm it in a small saucepan.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds. Add the green beans and stir to coat with the garlic oil. Sauté the green beans for about 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced, nutritious meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet accompanied by crisp garlic-infused green beans and a serving of nutty brown rice. This meal delivers a satisfying combination of lean protein, healthy carbohydrates, and natural flavors in a light yet filling plate.

NUTRITION

516kcal
Protein
33.7g
Fat
24g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice (cooked)

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3 minutes, or until the fish is just opaque in the center.

  • 3

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked. If using pre-cooked rice, gently warm it in a small saucepan.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds. Add the green beans and stir to coat with the garlic oil. Sauté the green beans for about 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced, nutritious meal.