Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all enhanced with creamy avocado and a drizzle of extra virgin olive oil. The gentle blend of flavors makes for a delicious and energizing start to your day.

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NUTRITION

425kcal
Protein
27.3g
Fat
34g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

1/2 avocado (~100g)

1 tablespoon extra virgin olive oil (~15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and gently whisk until slightly frothy.

  • 3

    Add the turkey sausage, sliced or crumbled, to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir, allowing them to scramble and combine with the sausage and spinach. Cook until just set, about 3-4 minutes.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all enhanced with creamy avocado and a drizzle of extra virgin olive oil. The gentle blend of flavors makes for a delicious and energizing start to your day.

NUTRITION

425kcal
Protein
27.3g
Fat
34g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

1/2 avocado (~100g)

1 tablespoon extra virgin olive oil (~15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and gently whisk until slightly frothy.

  • 3

    Add the turkey sausage, sliced or crumbled, to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir, allowing them to scramble and combine with the sausage and spinach. Cook until just set, about 3-4 minutes.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.