Grilled Chicken Pesto Sandwich with Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich with Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich with Fresh Arugula

Savor this light yet filling sandwich featuring perfectly grilled chicken breast layered with a zesty homemade basil pesto, crisp whole wheat bread, and a generous handful of fresh arugula, all enhanced with juicy tomato slices for a burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

285kcal
Protein
32g
Fat
10.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1 cup Fresh Arugula

2 medium Tomato slices

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for 5 minutes before slicing.

  • 3

    While the chicken is resting, toast the whole wheat bread slices until golden and slightly crispy.

  • 4

    Spread 1 tablespoon of basil pesto evenly on one side of each toasted bread slice.

  • 5

    Layer the grilled chicken slices onto one slice of bread, then top with fresh arugula and tomato slices.

  • 6

    Close the sandwich with the other pesto-spread bread slice, cut in half if desired, and serve immediately.

Grilled Chicken Pesto Sandwich with Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich with Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich with Fresh Arugula

Savor this light yet filling sandwich featuring perfectly grilled chicken breast layered with a zesty homemade basil pesto, crisp whole wheat bread, and a generous handful of fresh arugula, all enhanced with juicy tomato slices for a burst of flavor.

NUTRITION

285kcal
Protein
32g
Fat
10.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1 cup Fresh Arugula

2 medium Tomato slices

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for 5 minutes before slicing.

  • 3

    While the chicken is resting, toast the whole wheat bread slices until golden and slightly crispy.

  • 4

    Spread 1 tablespoon of basil pesto evenly on one side of each toasted bread slice.

  • 5

    Layer the grilled chicken slices onto one slice of bread, then top with fresh arugula and tomato slices.

  • 6

    Close the sandwich with the other pesto-spread bread slice, cut in half if desired, and serve immediately.