Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble bursting with fresh spinach and savory turkey sausage, perfectly complemented by crisp whole wheat toast. This breakfast combines clean ingredients and a balance of protein and carbs to fuel your morning with energy and delicious flavor.

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NUTRITION

376kcal
Protein
34.3g
Fat
19.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2.5 ounces turkey sausage (70g)

1 cup fresh spinach (30g)

1.8 teaspoons olive oil (8g)

1 slice whole wheat bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage, breaking it up with a spoon, and cook until it begins to brown.

  • 3

    Add the fresh spinach to the skillet and stir until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach until cooked through.

  • 5

    Toast the whole wheat bread to your liking while the scramble finishes.

  • 6

    Season the scramble with salt and pepper to taste, then serve alongside the toasted bread.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble bursting with fresh spinach and savory turkey sausage, perfectly complemented by crisp whole wheat toast. This breakfast combines clean ingredients and a balance of protein and carbs to fuel your morning with energy and delicious flavor.

NUTRITION

376kcal
Protein
34.3g
Fat
19.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2.5 ounces turkey sausage (70g)

1 cup fresh spinach (30g)

1.8 teaspoons olive oil (8g)

1 slice whole wheat bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage, breaking it up with a spoon, and cook until it begins to brown.

  • 3

    Add the fresh spinach to the skillet and stir until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach until cooked through.

  • 5

    Toast the whole wheat bread to your liking while the scramble finishes.

  • 6

    Season the scramble with salt and pepper to taste, then serve alongside the toasted bread.