Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Savor the delicate flavors of a perfectly seared salmon fillet, paired with lightly steamed asparagus and a velvety sweet potato mash. This dish offers a harmonious blend of savory, slightly sweet, and fresh, earthy notes, crafted to delight your palate and support your nutritional goals.

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NUTRITION

546kcal
Protein
41.2g
Fat
26.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Asparagus

100 grams Sweet Potato

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until the exterior is nicely golden and the fish is cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Boil or steam the sweet potato until soft (about 15-20 minutes), then mash with a fork. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Savor the delicate flavors of a perfectly seared salmon fillet, paired with lightly steamed asparagus and a velvety sweet potato mash. This dish offers a harmonious blend of savory, slightly sweet, and fresh, earthy notes, crafted to delight your palate and support your nutritional goals.

NUTRITION

546kcal
Protein
41.2g
Fat
26.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Asparagus

100 grams Sweet Potato

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until the exterior is nicely golden and the fish is cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Boil or steam the sweet potato until soft (about 15-20 minutes), then mash with a fork. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve immediately.