Healthy Chicken Fried Rice with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Veggies

A vibrant twist on classic fried rice featuring lean chicken, fluffy brown rice, a medley of colorful veggies, and a lightly scrambled egg, all stir-fried with a dash of sesame oil and aromatic garlic and ginger. This dish delivers a satisfying balance of protein and healthy carbs, perfect for a nutritious meal any time of day.

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NUTRITION

413kcal
Protein
38.8g
Fat
13.4g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables

1 large Egg

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the minced garlic and grated ginger, sautéing until fragrant.

  • 3

    Add the chicken to the skillet and cook until it is no longer pink on the outside, about 4-5 minutes.

  • 4

    Stir in the chopped mixed vegetables and continue to cook for an additional 2-3 minutes until they begin to soften.

  • 5

    Push the chicken and vegetables to one side of the skillet. Crack the egg into the empty space and scramble until just set, then mix with the rest of the ingredients.

  • 6

    Incorporate the pre-cooked brown rice and drizzle the low sodium soy sauce over the mixture. Stir well to combine all ingredients and heat through.

  • 7

    Taste and adjust seasonings as needed. Serve hot and enjoy your nutritious chicken fried rice.

Healthy Chicken Fried Rice with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Veggies

A vibrant twist on classic fried rice featuring lean chicken, fluffy brown rice, a medley of colorful veggies, and a lightly scrambled egg, all stir-fried with a dash of sesame oil and aromatic garlic and ginger. This dish delivers a satisfying balance of protein and healthy carbs, perfect for a nutritious meal any time of day.

NUTRITION

413kcal
Protein
38.8g
Fat
13.4g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables

1 large Egg

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the minced garlic and grated ginger, sautéing until fragrant.

  • 3

    Add the chicken to the skillet and cook until it is no longer pink on the outside, about 4-5 minutes.

  • 4

    Stir in the chopped mixed vegetables and continue to cook for an additional 2-3 minutes until they begin to soften.

  • 5

    Push the chicken and vegetables to one side of the skillet. Crack the egg into the empty space and scramble until just set, then mix with the rest of the ingredients.

  • 6

    Incorporate the pre-cooked brown rice and drizzle the low sodium soy sauce over the mixture. Stir well to combine all ingredients and heat through.

  • 7

    Taste and adjust seasonings as needed. Serve hot and enjoy your nutritious chicken fried rice.