Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Enjoy a vibrant and nutritious salad featuring crispy tofu, fluffy quinoa, and protein-packed edamame nestled atop a bed of fresh mixed greens, cherry tomatoes, and crisp cucumber slices, all tossed in a zesty lemon dressing for a refreshing finish.

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NUTRITION

484kcal
Protein
39.6g
Fat
20.6g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1/2 cup cooked Quinoa

3/4 cup Shelled Edamame

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into cubes.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil; add tofu cubes and sauté until crisp and browned on all sides.

  • 3

    In a large bowl, combine the cooked quinoa, boiled shelled edamame, mixed greens, cherry tomatoes, and cucumber slices.

  • 4

    Add the crispy tofu to the salad bowl.

  • 5

    Drizzle the lemon juice and any remaining olive oil over the salad, and gently toss to combine all ingredients.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Enjoy a vibrant and nutritious salad featuring crispy tofu, fluffy quinoa, and protein-packed edamame nestled atop a bed of fresh mixed greens, cherry tomatoes, and crisp cucumber slices, all tossed in a zesty lemon dressing for a refreshing finish.

NUTRITION

484kcal
Protein
39.6g
Fat
20.6g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1/2 cup cooked Quinoa

3/4 cup Shelled Edamame

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into cubes.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil; add tofu cubes and sauté until crisp and browned on all sides.

  • 3

    In a large bowl, combine the cooked quinoa, boiled shelled edamame, mixed greens, cherry tomatoes, and cucumber slices.

  • 4

    Add the crispy tofu to the salad bowl.

  • 5

    Drizzle the lemon juice and any remaining olive oil over the salad, and gently toss to combine all ingredients.

  • 6

    Season with salt and pepper to taste, and serve immediately.