Egg White Spinach Scramble with Cottage Cheese, Sliced Tomato & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Sliced Tomato & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Sliced Tomato & Toast

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and diced tomato, perfectly complemented by a dollop of tangy low‐fat cottage cheese. Served with a crisp slice of whole wheat toast and garnished with fresh avocado slices, this balanced dish delivers a creamy, savory bite in every forkful.

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NUTRITION

401kcal
Protein
35.7g
Fat
12.8g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1/3 cup low-fat cottage cheese (~80g)

1 cup fresh spinach

1 medium tomato, sliced

1 slice whole wheat bread

1 tsp olive oil

1/4 avocado, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them set slightly before adding a handful of fresh spinach and diced tomato.

  • 3

    Gently scramble the mixture until the egg whites are fully cooked and the spinach has wilted.

  • 4

    Remove the skillet from heat and stir in the low-fat cottage cheese, mixing lightly to incorporate without overcooking.

  • 5

    Toast a slice of whole wheat bread until golden and crisp.

  • 6

    Plate the scramble alongside your toast and top with 1/4 sliced avocado.

  • 7

    Enjoy this balanced breakfast that blends creamy textures with fresh flavors.

Egg White Spinach Scramble with Cottage Cheese, Sliced Tomato & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Sliced Tomato & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Sliced Tomato & Toast

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and diced tomato, perfectly complemented by a dollop of tangy low‐fat cottage cheese. Served with a crisp slice of whole wheat toast and garnished with fresh avocado slices, this balanced dish delivers a creamy, savory bite in every forkful.

NUTRITION

401kcal
Protein
35.7g
Fat
12.8g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1/3 cup low-fat cottage cheese (~80g)

1 cup fresh spinach

1 medium tomato, sliced

1 slice whole wheat bread

1 tsp olive oil

1/4 avocado, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them set slightly before adding a handful of fresh spinach and diced tomato.

  • 3

    Gently scramble the mixture until the egg whites are fully cooked and the spinach has wilted.

  • 4

    Remove the skillet from heat and stir in the low-fat cottage cheese, mixing lightly to incorporate without overcooking.

  • 5

    Toast a slice of whole wheat bread until golden and crisp.

  • 6

    Plate the scramble alongside your toast and top with 1/4 sliced avocado.

  • 7

    Enjoy this balanced breakfast that blends creamy textures with fresh flavors.