Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a flavorful plate featuring perfectly seared salmon paired with tender-steamed asparagus and nutty brown rice. This light yet satisfying dinner combines rich omega-3s, fresh seasonal veggies, and wholesome grains for a balanced meal.

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NUTRITION

497kcal
Protein
39g
Fat
23g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup Cooked Brown Rice (98g)

9 Asparagus Spears (101g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice if needed, or serve it at room temperature.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a flavorful plate featuring perfectly seared salmon paired with tender-steamed asparagus and nutty brown rice. This light yet satisfying dinner combines rich omega-3s, fresh seasonal veggies, and wholesome grains for a balanced meal.

NUTRITION

497kcal
Protein
39g
Fat
23g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup Cooked Brown Rice (98g)

9 Asparagus Spears (101g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice if needed, or serve it at room temperature.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.