Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright and wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish brings a satisfying balance of flavors and textures, making each bite both nourishing and delightful.

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NUTRITION

426kcal
Protein
33.7g
Fat
19.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your favorite herbs) and grill for about 5-6 minutes per side until fully cooked. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes, until the edges are slightly crispy and the broccoli is tender.

  • 4

    Prepare the quinoa if not already done. You can use pre-cooked quinoa or cook fresh quinoa according to package instructions.

  • 5

    Assemble your plate by serving the sliced grilled chicken on a bed of quinoa with a side of roasted broccoli. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright and wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish brings a satisfying balance of flavors and textures, making each bite both nourishing and delightful.

NUTRITION

426kcal
Protein
33.7g
Fat
19.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your favorite herbs) and grill for about 5-6 minutes per side until fully cooked. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes, until the edges are slightly crispy and the broccoli is tender.

  • 4

    Prepare the quinoa if not already done. You can use pre-cooked quinoa or cook fresh quinoa according to package instructions.

  • 5

    Assemble your plate by serving the sliced grilled chicken on a bed of quinoa with a side of roasted broccoli. Enjoy your nutritious and balanced lunch!