Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet kissed with a hint of lemon and herbs, accompanied by crisp garlic-infused green beans and a velvety sweet potato mash. This dish offers a delightful combination of savory and subtly sweet flavors, making each bite nourishing and satisfying.

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NUTRITION

531kcal
Protein
37.7g
Fat
25.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato Mash

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until just tender (about 4-5 minutes). In a separate small pan, lightly sauté a minced garlic clove in a little olive oil, then toss the steamed green beans with the garlic and a pinch of salt.

  • 5

    For the sweet potato mash, warm the pre-cooked mashed sweet potato in a small saucepan or microwave until heated through. Adjust seasoning with salt and pepper if needed.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of warm sweet potato mash. Drizzle a bit of lemon juice over the salmon for an extra burst of flavor and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet kissed with a hint of lemon and herbs, accompanied by crisp garlic-infused green beans and a velvety sweet potato mash. This dish offers a delightful combination of savory and subtly sweet flavors, making each bite nourishing and satisfying.

NUTRITION

531kcal
Protein
37.7g
Fat
25.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato Mash

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until just tender (about 4-5 minutes). In a separate small pan, lightly sauté a minced garlic clove in a little olive oil, then toss the steamed green beans with the garlic and a pinch of salt.

  • 5

    For the sweet potato mash, warm the pre-cooked mashed sweet potato in a small saucepan or microwave until heated through. Adjust seasoning with salt and pepper if needed.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of warm sweet potato mash. Drizzle a bit of lemon juice over the salmon for an extra burst of flavor and serve immediately.