Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet served with vibrant, lightly steamed broccoli and a creamy garlic-infused cauliflower mash. This dish is designed to deliver a harmonious blend of savory flavors and comforting textures, making it as delightful to eat as it is to prepare.

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NUTRITION

498kcal
Protein
46.2g
Fat
23.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups steamed Broccoli

1 cup chopped Cauliflower

1 Garlic Clove

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the salmon fillet for about 3-4 minutes on each side until a crisp golden crust forms and the flesh is just opaque in the center.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, add the chopped cauliflower and garlic clove to a pot of boiling water and cook until tender, about 8-10 minutes. Drain well.

  • 6

    Transfer the cooked cauliflower and garlic into a blender or food processor. Add the nonfat Greek yogurt and blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately and enjoy!

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet served with vibrant, lightly steamed broccoli and a creamy garlic-infused cauliflower mash. This dish is designed to deliver a harmonious blend of savory flavors and comforting textures, making it as delightful to eat as it is to prepare.

NUTRITION

498kcal
Protein
46.2g
Fat
23.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups steamed Broccoli

1 cup chopped Cauliflower

1 Garlic Clove

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the salmon fillet for about 3-4 minutes on each side until a crisp golden crust forms and the flesh is just opaque in the center.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, add the chopped cauliflower and garlic clove to a pot of boiling water and cook until tender, about 8-10 minutes. Drain well.

  • 6

    Transfer the cooked cauliflower and garlic into a blender or food processor. Add the nonfat Greek yogurt and blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately and enjoy!