Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a vibrant breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach and a side of perfectly roasted sweet potato, finished with a touch of avocado for creaminess and a drizzle of olive oil for richness. A balanced and delightful start to your morning that nourishes and satisfies.

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NUTRITION

370kcal
Protein
35.4g
Fat
17.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

1/2 link turkey sausage

1 cup raw spinach

1/2 medium sweet potato

2 tsp extra virgin olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and slice it in half lengthwise. Drizzle one teaspoon of olive oil over the cut sides, season lightly with salt and pepper, and place them cut side down on a baking tray.

  • 2

    Roast the sweet potato halves in the oven for about 25-30 minutes, or until they are tender when pierced with a fork.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 4

    Pour in the egg whites and add the turkey sausage (using half of a whole link) into the skillet. Gently stir, breaking the sausage into smaller pieces as it warms up.

  • 5

    Once the egg whites begin to set, fold in the spinach and continue cooking until the eggs are fully set and the spinach has slightly wilted.

  • 6

    Plate your scramble alongside the roasted sweet potato. Top the scramble with a few chunks of quartered avocado.

  • 7

    Serve immediately and enjoy a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a vibrant breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach and a side of perfectly roasted sweet potato, finished with a touch of avocado for creaminess and a drizzle of olive oil for richness. A balanced and delightful start to your morning that nourishes and satisfies.

NUTRITION

370kcal
Protein
35.4g
Fat
17.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

1/2 link turkey sausage

1 cup raw spinach

1/2 medium sweet potato

2 tsp extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and slice it in half lengthwise. Drizzle one teaspoon of olive oil over the cut sides, season lightly with salt and pepper, and place them cut side down on a baking tray.

  • 2

    Roast the sweet potato halves in the oven for about 25-30 minutes, or until they are tender when pierced with a fork.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 4

    Pour in the egg whites and add the turkey sausage (using half of a whole link) into the skillet. Gently stir, breaking the sausage into smaller pieces as it warms up.

  • 5

    Once the egg whites begin to set, fold in the spinach and continue cooking until the eggs are fully set and the spinach has slightly wilted.

  • 6

    Plate your scramble alongside the roasted sweet potato. Top the scramble with a few chunks of quartered avocado.

  • 7

    Serve immediately and enjoy a nutritious start to your day.