Crispy Garlic-Ginger Beef and Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Ginger Beef and Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Ginger Beef and Broccoli with Brown Rice

Enjoy a vibrant stir-fry that brings together tender lean beef, crisp broccoli, and whole grain brown rice in a harmonious blend of garlic, ginger, and a dash of soy. This dish is both satisfying and balanced, providing a delightful combination of textures and flavors that excite the palate.

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NUTRITION

393kcal
Protein
31.9g
Fat
14.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli Florets

0.5 cup cooked Brown Rice

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

1 teaspoon Sesame Oil

1 teaspoon Low Sodium Soy Sauce

1 pinch Red Pepper Flakes

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for optimal tenderness.

  • 2

    Prepare the broccoli by washing and cutting it into bite-sized florets, and mince the garlic while grating the fresh ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 5

    Increase the heat slightly, then add the beef strips. Stir-fry the beef until it starts to brown and become crispy on the edges.

  • 6

    Toss in the broccoli florets and continue stir-frying until the broccoli is bright green and just tender, about 3-4 minutes.

  • 7

    Drizzle in the low sodium soy sauce and sprinkle red pepper flakes to taste, mixing well to coat all ingredients.

  • 8

    Serve the crispy garlic-ginger beef and broccoli over a bed of warm, cooked brown rice.

Crispy Garlic-Ginger Beef and Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Ginger Beef and Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Ginger Beef and Broccoli with Brown Rice

Enjoy a vibrant stir-fry that brings together tender lean beef, crisp broccoli, and whole grain brown rice in a harmonious blend of garlic, ginger, and a dash of soy. This dish is both satisfying and balanced, providing a delightful combination of textures and flavors that excite the palate.

NUTRITION

393kcal
Protein
31.9g
Fat
14.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli Florets

0.5 cup cooked Brown Rice

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

1 teaspoon Sesame Oil

1 teaspoon Low Sodium Soy Sauce

1 pinch Red Pepper Flakes

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for optimal tenderness.

  • 2

    Prepare the broccoli by washing and cutting it into bite-sized florets, and mince the garlic while grating the fresh ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 5

    Increase the heat slightly, then add the beef strips. Stir-fry the beef until it starts to brown and become crispy on the edges.

  • 6

    Toss in the broccoli florets and continue stir-frying until the broccoli is bright green and just tender, about 3-4 minutes.

  • 7

    Drizzle in the low sodium soy sauce and sprinkle red pepper flakes to taste, mixing well to coat all ingredients.

  • 8

    Serve the crispy garlic-ginger beef and broccoli over a bed of warm, cooked brown rice.