Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and vibrant vegetables. Finished with a drizzle of olive oil and topped with creamy avocado, this dish offers a harmonious blend of flavors and textures to jumpstart your day.

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NUTRITION

362kcal
Protein
36.3g
Fat
22.2g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132 g)

2 turkey sausage links (114 g)

1 cup fresh spinach (30 g)

1/4 cup sliced red bell pepper (37 g)

1 tsp olive oil (5 g)

1/4 medium avocado (50 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced red bell pepper to the skillet and sauté until they soften, about 2 minutes.

  • 3

    Add the turkey sausage links and cook them until they are lightly browned, slicing or crumbling them as desired.

  • 4

    Pour in the egg whites and add the spinach. Stir gently to combine all ingredients and scramble together until the egg whites are fully set.

  • 5

    Transfer the scramble to a plate and top with quartered avocado.

  • 6

    Serve warm and enjoy your protein-packed, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and vibrant vegetables. Finished with a drizzle of olive oil and topped with creamy avocado, this dish offers a harmonious blend of flavors and textures to jumpstart your day.

NUTRITION

362kcal
Protein
36.3g
Fat
22.2g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132 g)

2 turkey sausage links (114 g)

1 cup fresh spinach (30 g)

1/4 cup sliced red bell pepper (37 g)

1 tsp olive oil (5 g)

1/4 medium avocado (50 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced red bell pepper to the skillet and sauté until they soften, about 2 minutes.

  • 3

    Add the turkey sausage links and cook them until they are lightly browned, slicing or crumbling them as desired.

  • 4

    Pour in the egg whites and add the spinach. Stir gently to combine all ingredients and scramble together until the egg whites are fully set.

  • 5

    Transfer the scramble to a plate and top with quartered avocado.

  • 6

    Serve warm and enjoy your protein-packed, flavorful breakfast.