Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly tossed in olive oil to enhance its natural taste. This dish offers a balanced mix of protein, whole grains, and vegetables, making it a nourishing choice for midday energy.

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NUTRITION

369kcal
Protein
41.5g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices, salt, and pepper. Grill the chicken for about 6-7 minutes per side until cooked through and nicely charred.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions, typically simmering 1/2 cup quinoa in water for 15 minutes until the water is absorbed.

  • 4

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 15 minutes or until tender and slightly crispy on the edges.

  • 5

    Slice the grilled chicken and serve over a bed of quinoa, with roasted broccoli on the side. Enjoy your balanced, nourishing lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly tossed in olive oil to enhance its natural taste. This dish offers a balanced mix of protein, whole grains, and vegetables, making it a nourishing choice for midday energy.

NUTRITION

369kcal
Protein
41.5g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices, salt, and pepper. Grill the chicken for about 6-7 minutes per side until cooked through and nicely charred.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions, typically simmering 1/2 cup quinoa in water for 15 minutes until the water is absorbed.

  • 4

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 15 minutes or until tender and slightly crispy on the edges.

  • 5

    Slice the grilled chicken and serve over a bed of quinoa, with roasted broccoli on the side. Enjoy your balanced, nourishing lunch!