Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and nutty brown rice. This balanced meal is designed to satisfy your appetite while staying within your target protein and calorie range.

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NUTRITION

475kcal
Protein
43.5g
Fat
19g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, Cooked

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crisp.

  • 5

    Flip the salmon and sear for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the salmon is cooking, steam the green beans until tender yet still crisp, about 4-5 minutes.

  • 7

    Prepare brown rice according to package instructions if not already cooked; using pre-cooked rice will save time.

  • 8

    Plate the seared salmon alongside the steamed green beans and brown rice, and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and nutty brown rice. This balanced meal is designed to satisfy your appetite while staying within your target protein and calorie range.

NUTRITION

475kcal
Protein
43.5g
Fat
19g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, Cooked

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crisp.

  • 5

    Flip the salmon and sear for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the salmon is cooking, steam the green beans until tender yet still crisp, about 4-5 minutes.

  • 7

    Prepare brown rice according to package instructions if not already cooked; using pre-cooked rice will save time.

  • 8

    Plate the seared salmon alongside the steamed green beans and brown rice, and enjoy your balanced dinner.