Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed, savory morning scramble featuring creamy low-fat cottage cheese, flavorful turkey sausage, and fresh spinach, all lightly sautéed in olive oil to create a satisfying and balanced breakfast perfect for fueling your day.

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NUTRITION

384kcal
Protein
34g
Fat
24.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 Turkey Sausage link (3 oz)

2 Egg Whites

1 cup Fresh Spinach

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Crumbly break the turkey sausage into bite-sized pieces and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the spinach until it begins to wilt, about 1-2 minutes.

  • 4

    Add the turkey sausage pieces to the skillet, stirring for 2-3 minutes until lightly browned.

  • 5

    Lower the heat and pour in the egg whites, gently stirring to combine with the sausage and spinach.

  • 6

    Add the cottage cheese and continue stirring until the eggs are set and the mixture is warm and well combined.

  • 7

    Season with salt and pepper to taste, then serve immediately while warm.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed, savory morning scramble featuring creamy low-fat cottage cheese, flavorful turkey sausage, and fresh spinach, all lightly sautéed in olive oil to create a satisfying and balanced breakfast perfect for fueling your day.

NUTRITION

384kcal
Protein
34g
Fat
24.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 Turkey Sausage link (3 oz)

2 Egg Whites

1 cup Fresh Spinach

1 tablespoon Olive Oil

PREPARATION

  • 1

    Crumbly break the turkey sausage into bite-sized pieces and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the spinach until it begins to wilt, about 1-2 minutes.

  • 4

    Add the turkey sausage pieces to the skillet, stirring for 2-3 minutes until lightly browned.

  • 5

    Lower the heat and pour in the egg whites, gently stirring to combine with the sausage and spinach.

  • 6

    Add the cottage cheese and continue stirring until the eggs are set and the mixture is warm and well combined.

  • 7

    Season with salt and pepper to taste, then serve immediately while warm.