Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 2 tsp Olive Oil

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This dish is lightly finished with a drizzle of olive oil to enhance flavor and texture, creating a balanced and satisfying meal.

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NUTRITION

Protein

42.7g

Fat

15.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.
4
While the chicken is grilling, preheat your oven to 425°F and toss broccoli florets with a drizzle of olive oil, salt, and pepper.
5
Roast the broccoli on a baking sheet in the oven for 15-20 minutes until tender and slightly crispy on the edges.
6
Prepare the quinoa according to package instructions, ensuring it is light and fluffy.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli, drizzling any remaining olive oil over the veggies for extra flavor.
8
Serve warm and enjoy a balanced, nutritious lunch.