Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully simple plate featuring a perfectly seared salmon fillet paired with bright, crisp steamed asparagus and a creamy, velvety cauliflower mash. This dish is both satisfying and elegantly balanced, ideal for a nutritious dinner that delights the palate without compromising on your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
45.7g
Fat
27.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets with a clove of garlic until soft (about 8-10 minutes). Transfer to a bowl and mash until smooth; season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 7

    Squeeze a lemon wedge over the salmon for a burst of brightness before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully simple plate featuring a perfectly seared salmon fillet paired with bright, crisp steamed asparagus and a creamy, velvety cauliflower mash. This dish is both satisfying and elegantly balanced, ideal for a nutritious dinner that delights the palate without compromising on your fitness goals.

NUTRITION

479kcal
Protein
45.7g
Fat
27.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets with a clove of garlic until soft (about 8-10 minutes). Transfer to a bowl and mash until smooth; season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 7

    Squeeze a lemon wedge over the salmon for a burst of brightness before serving.