Fluffy Scrambled Eggs with Fresh Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Sautéed Kale

Enjoy a vibrant and nutritious dish featuring fluffy scrambled eggs enriched with a sprinkle of low-fat feta and nutritional yeast, served atop a bed of fresh, lightly sautéed kale. This dish is a perfect blend of creamy texture, delicate crunch, and a burst of savory flavor, making it ideal for fueling your day any time you need a balanced, protein-packed meal.

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NUTRITION

413kcal
Protein
34.2g
Fat
27.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup chopped kale

1/4 cup low-fat feta cheese

1 tbsp nutritional yeast

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add nutritional yeast, salt, and pepper, and whisk until fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped kale to the skillet and sauté for about 2-3 minutes until it softens slightly.

  • 4

    Pour the egg mixture over the kale and let it sit undisturbed for about 20-30 seconds to begin the setting process.

  • 5

    Gently stir and fold the eggs continuously until they start to form soft curds. Just before the eggs are fully set, sprinkle the low-fat feta cheese over the top.

  • 6

    Continue to stir gently until the eggs are fully cooked but still moist and fluffy, then remove the skillet from the heat.

  • 7

    Plate the scrambled eggs with sautéed kale and serve immediately.

Fluffy Scrambled Eggs with Fresh Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Sautéed Kale

Enjoy a vibrant and nutritious dish featuring fluffy scrambled eggs enriched with a sprinkle of low-fat feta and nutritional yeast, served atop a bed of fresh, lightly sautéed kale. This dish is a perfect blend of creamy texture, delicate crunch, and a burst of savory flavor, making it ideal for fueling your day any time you need a balanced, protein-packed meal.

NUTRITION

413kcal
Protein
34.2g
Fat
27.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup chopped kale

1/4 cup low-fat feta cheese

1 tbsp nutritional yeast

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add nutritional yeast, salt, and pepper, and whisk until fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped kale to the skillet and sauté for about 2-3 minutes until it softens slightly.

  • 4

    Pour the egg mixture over the kale and let it sit undisturbed for about 20-30 seconds to begin the setting process.

  • 5

    Gently stir and fold the eggs continuously until they start to form soft curds. Just before the eggs are fully set, sprinkle the low-fat feta cheese over the top.

  • 6

    Continue to stir gently until the eggs are fully cooked but still moist and fluffy, then remove the skillet from the heat.

  • 7

    Plate the scrambled eggs with sautéed kale and serve immediately.