Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light and protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a crisp side of whole grain toast. A perfect balance to kickstart your day with a burst of flavor and clean eating goodness.

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NUTRITION

381kcal
Protein
35g
Fat
14.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

60g turkey sausage

1 cup raw spinach (approx. 30g)

1 teaspoon extra virgin olive oil

1 slice whole grain toast (approx. 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Add the turkey sausage (pre-cooked and sliced or crumbled) to the skillet and warm for about 2-3 minutes.

  • 4

    Stir in the fresh spinach and allow it to wilt slightly, about 1 minute.

  • 5

    Pour the whisked egg whites over the sausage and spinach, stirring gently to combine.

  • 6

    Cook the mixture until the egg whites are fully set, about 3-4 minutes.

  • 7

    Toast the whole grain bread slice either in a toaster or in a dry pan.

  • 8

    Serve the scramble alongside the toast and enjoy your protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light and protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a crisp side of whole grain toast. A perfect balance to kickstart your day with a burst of flavor and clean eating goodness.

NUTRITION

381kcal
Protein
35g
Fat
14.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

60g turkey sausage

1 cup raw spinach (approx. 30g)

1 teaspoon extra virgin olive oil

1 slice whole grain toast (approx. 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Add the turkey sausage (pre-cooked and sliced or crumbled) to the skillet and warm for about 2-3 minutes.

  • 4

    Stir in the fresh spinach and allow it to wilt slightly, about 1 minute.

  • 5

    Pour the whisked egg whites over the sausage and spinach, stirring gently to combine.

  • 6

    Cook the mixture until the egg whites are fully set, about 3-4 minutes.

  • 7

    Toast the whole grain bread slice either in a toaster or in a dry pan.

  • 8

    Serve the scramble alongside the toast and enjoy your protein-packed breakfast.