Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon paired with crisp roasted asparagus and a smooth, creamy sweet potato mash enriched with a hint of Greek yogurt. This dish balances bright, fresh flavors with a gentle tang, providing a satisfying yet light dinner option.

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NUTRITION

480kcal
Protein
39.2g
Fat
24.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

150g Salmon Fillet

100g Asparagus

120g Sweet Potato

60g Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Toss asparagus with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 3

    Meanwhile, peel and cube the sweet potato. Steam or boil until soft, about 10-12 minutes.

  • 4

    Mash the cooked sweet potato with the nonfat Greek yogurt, and add salt and pepper to taste for a creamy consistency.

  • 5

    Season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat with a bit of olive oil. Sear the salmon for about 3-4 minutes on each side, depending on thickness, until a golden crust forms and the inside is just opaque.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon paired with crisp roasted asparagus and a smooth, creamy sweet potato mash enriched with a hint of Greek yogurt. This dish balances bright, fresh flavors with a gentle tang, providing a satisfying yet light dinner option.

NUTRITION

480kcal
Protein
39.2g
Fat
24.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

150g Salmon Fillet

100g Asparagus

120g Sweet Potato

60g Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Toss asparagus with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 3

    Meanwhile, peel and cube the sweet potato. Steam or boil until soft, about 10-12 minutes.

  • 4

    Mash the cooked sweet potato with the nonfat Greek yogurt, and add salt and pepper to taste for a creamy consistency.

  • 5

    Season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat with a bit of olive oil. Sear the salmon for about 3-4 minutes on each side, depending on thickness, until a golden crust forms and the inside is just opaque.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy your balanced dinner.