Crispy Pan-Seared Chicken Tenderloins with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Tenderloins with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Tenderloins with Roasted Asparagus

Savor this perfectly balanced dish featuring succulent chicken tenderloins, seared to achieve a delicious crispy exterior, paired with tender roasted asparagus drizzled with a hint of olive oil and garlic. A hearty yet light meal that seamlessly blends textures and flavors, perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
37.4g
Fat
19.3g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

1 cup Asparagus (134g)

1 tbsp Olive Oil

1 clove Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus by snapping off the woody ends. Place them in a bowl and drizzle with half the olive oil, add the minced garlic, salt, and pepper, then toss to coat evenly.

  • 3

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for about 12-15 minutes until tender.

  • 4

    While the asparagus roasts, pat the chicken tenderloins dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the chicken tenderloins to the pan.

  • 6

    Allow the chicken to sear undisturbed for about 3-4 minutes per side, or until a crispy golden crust forms and the internal temperature reaches 165°F.

  • 7

    Once both the chicken and asparagus are cooked, plate them together and serve immediately.

Crispy Pan-Seared Chicken Tenderloins with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Tenderloins with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Tenderloins with Roasted Asparagus

Savor this perfectly balanced dish featuring succulent chicken tenderloins, seared to achieve a delicious crispy exterior, paired with tender roasted asparagus drizzled with a hint of olive oil and garlic. A hearty yet light meal that seamlessly blends textures and flavors, perfect for any time of day.

NUTRITION

350kcal
Protein
37.4g
Fat
19.3g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

1 cup Asparagus (134g)

1 tbsp Olive Oil

1 clove Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus by snapping off the woody ends. Place them in a bowl and drizzle with half the olive oil, add the minced garlic, salt, and pepper, then toss to coat evenly.

  • 3

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for about 12-15 minutes until tender.

  • 4

    While the asparagus roasts, pat the chicken tenderloins dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the chicken tenderloins to the pan.

  • 6

    Allow the chicken to sear undisturbed for about 3-4 minutes per side, or until a crispy golden crust forms and the internal temperature reaches 165°F.

  • 7

    Once both the chicken and asparagus are cooked, plate them together and serve immediately.