Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

A beautifully balanced dinner featuring perfectly seared salmon paired with crisp green beans and a creamy garlic-infused cauliflower mash. This dish offers a satisfying mix of lean protein and fresh veggies, finished with a sprinkle of chopped almonds for an added crunch.

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NUTRITION

446kcal
Protein
40.2g
Fat
26.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cup Cauliflower (mashed)

1 tsp Olive Oil

1 clove Garlic

1 tbsp Chopped Almonds

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until cooked through.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft (about 8-10 minutes). In a blender or food processor, blend the steamed cauliflower with garlic, olive oil, a pinch of salt, and pepper until smooth. You can adjust the consistency with a little water if needed.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Sprinkle chopped almonds over the mash for added texture and flavor.

  • 6

    Serve immediately while hot and enjoy your nutrient-packed dinner.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

A beautifully balanced dinner featuring perfectly seared salmon paired with crisp green beans and a creamy garlic-infused cauliflower mash. This dish offers a satisfying mix of lean protein and fresh veggies, finished with a sprinkle of chopped almonds for an added crunch.

NUTRITION

446kcal
Protein
40.2g
Fat
26.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cup Cauliflower (mashed)

1 tsp Olive Oil

1 clove Garlic

1 tbsp Chopped Almonds

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until cooked through.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft (about 8-10 minutes). In a blender or food processor, blend the steamed cauliflower with garlic, olive oil, a pinch of salt, and pepper until smooth. You can adjust the consistency with a little water if needed.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Sprinkle chopped almonds over the mash for added texture and flavor.

  • 6

    Serve immediately while hot and enjoy your nutrient-packed dinner.