Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (approx. 198g); 1 link turkey sausage (approx. 60g); 1 cup fresh spinach (30g); 2 teaspoons olive oil (approx. 9g); 1/4 medium avocado (approx. 50g); 8 almonds (approx. 14g)

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble featuring light egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil, creamy avocado, and a crunch of almonds. This dish balances lean proteins and healthy fats to energize your morning.

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NUTRITION

Protein

35.9g

Fat

28.3g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 link turkey sausage (approx. 60g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (approx. 9g)

1/4 medium avocado (approx. 50g)

8 almonds (approx. 14g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Lightly drizzle 1 teaspoon of olive oil in the skillet.
3
Pour in the egg whites and allow them to begin setting.
4
Add chopped turkey sausage and fresh spinach to the pan, stirring gently.
5
Cook until the spinach wilts and the egg whites are fully set, about 3-4 minutes.
6
Transfer the scramble to a plate.
7
Drizzle the remaining olive oil over the scramble.
8
Top with diced avocado and scatter almonds on top for added crunch.
9
Serve immediately and enjoy your nutritious breakfast.