Lean Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potato Hash

Savor a hearty, wholesome hash featuring lean ground beef, tender roasted sweet potato, and a medley of vibrant vegetables topped with a perfectly cooked egg. This dish marries rich flavors with a balanced nutritional profile, making it a satisfying choice for breakfast, lunch, or dinner.

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NUTRITION

429kcal
Protein
31.3g
Fat
18.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 medium Sweet Potato

1/2 cup chopped Red Bell Pepper

1 small Yellow Onion

1 large Egg

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss with a small drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the lean ground beef, breaking it apart as it cooks. Season with salt and pepper, and cook until browned and cooked through, about 6-8 minutes.

  • 4

    Dice the red bell pepper and yellow onion. Add them to the skillet with the beef and sauté for an additional 3-4 minutes until softened.

  • 5

    Once the sweet potato is roasted, add it to the beef and vegetable mixture and stir to combine.

  • 6

    In a separate small pan, cook the egg to your preference (fried, poached, or scrambled) and then top the hash with the egg.

  • 7

    Serve warm and enjoy this balanced, flavorful dish.

Lean Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potato Hash

Savor a hearty, wholesome hash featuring lean ground beef, tender roasted sweet potato, and a medley of vibrant vegetables topped with a perfectly cooked egg. This dish marries rich flavors with a balanced nutritional profile, making it a satisfying choice for breakfast, lunch, or dinner.

NUTRITION

429kcal
Protein
31.3g
Fat
18.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 medium Sweet Potato

1/2 cup chopped Red Bell Pepper

1 small Yellow Onion

1 large Egg

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss with a small drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the lean ground beef, breaking it apart as it cooks. Season with salt and pepper, and cook until browned and cooked through, about 6-8 minutes.

  • 4

    Dice the red bell pepper and yellow onion. Add them to the skillet with the beef and sauté for an additional 3-4 minutes until softened.

  • 5

    Once the sweet potato is roasted, add it to the beef and vegetable mixture and stir to combine.

  • 6

    In a separate small pan, cook the egg to your preference (fried, poached, or scrambled) and then top the hash with the egg.

  • 7

    Serve warm and enjoy this balanced, flavorful dish.