Lean Ground Turkey Spaghetti with Rich Tomato Sauce and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Spaghetti with Rich Tomato Sauce and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Spaghetti with Rich Tomato Sauce and Roasted Vegetables

Savor a balanced dish combining lean ground turkey, whole wheat spaghetti, savory tomato sauce, and lightly roasted vegetables. This meal offers a hearty taste with a satisfying blend of textures, from tender turkey and al dente pasta to caramelized zucchini and bell pepper, all enriched by aromatic garlic and herbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

574kcal
Protein
38.1g
Fat
15.5g
Carbs
78.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

2 oz dry Whole Wheat Spaghetti

1 cup Canned Diced Tomatoes

1 medium Zucchini

1 medium Bell Pepper

1 tsp Olive Oil

1/4 cup chopped Onion

2 cloves Garlic

Italian Herbs & Seasonings (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F. Chop the zucchini and bell pepper into bite-sized pieces, toss them with a drizzle of olive oil, salt, pepper, and a pinch of Italian herbs, then spread on a baking sheet.

  • 2

    Roast the vegetables in the oven for 15-20 minutes until they begin to caramelize and soften.

  • 3

    Meanwhile, bring a pot of salted water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 4

    In a medium skillet, heat a small drizzle of olive oil over medium heat. Sauté the chopped onion and minced garlic until fragrant, about 2-3 minutes.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and cooked through, around 5-7 minutes.

  • 6

    Stir in the canned diced tomatoes and a pinch of Italian herbs, letting the sauce simmer for 5 minutes to meld the flavors.

  • 7

    Combine the cooked spaghetti with the tomato turkey sauce, mixing well.

  • 8

    Plate the spaghetti and top with the roasted vegetables. Adjust seasonings as needed and serve warm.

Lean Ground Turkey Spaghetti with Rich Tomato Sauce and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Spaghetti with Rich Tomato Sauce and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Spaghetti with Rich Tomato Sauce and Roasted Vegetables

Savor a balanced dish combining lean ground turkey, whole wheat spaghetti, savory tomato sauce, and lightly roasted vegetables. This meal offers a hearty taste with a satisfying blend of textures, from tender turkey and al dente pasta to caramelized zucchini and bell pepper, all enriched by aromatic garlic and herbs.

NUTRITION

574kcal
Protein
38.1g
Fat
15.5g
Carbs
78.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

2 oz dry Whole Wheat Spaghetti

1 cup Canned Diced Tomatoes

1 medium Zucchini

1 medium Bell Pepper

1 tsp Olive Oil

1/4 cup chopped Onion

2 cloves Garlic

Italian Herbs & Seasonings (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F. Chop the zucchini and bell pepper into bite-sized pieces, toss them with a drizzle of olive oil, salt, pepper, and a pinch of Italian herbs, then spread on a baking sheet.

  • 2

    Roast the vegetables in the oven for 15-20 minutes until they begin to caramelize and soften.

  • 3

    Meanwhile, bring a pot of salted water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 4

    In a medium skillet, heat a small drizzle of olive oil over medium heat. Sauté the chopped onion and minced garlic until fragrant, about 2-3 minutes.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and cooked through, around 5-7 minutes.

  • 6

    Stir in the canned diced tomatoes and a pinch of Italian herbs, letting the sauce simmer for 5 minutes to meld the flavors.

  • 7

    Combine the cooked spaghetti with the tomato turkey sauce, mixing well.

  • 8

    Plate the spaghetti and top with the roasted vegetables. Adjust seasonings as needed and serve warm.