Poached Chicken Breast with Steamed Vegetables and Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Chicken Breast with Steamed Vegetables and Lentil Soup

YOUR SOLIN GENERATED RECIPE

Poached Chicken Breast with Steamed Vegetables and Lentil Soup

A light yet satisfying dinner featuring tender poached chicken breast served alongside a medley of perfectly steamed seasonal vegetables, complemented by a hearty, aromatic lentil soup. Finished with a drizzle of extra virgin olive oil for a touch of richness, this dish delivers a balance of flavors and textures that feels both nourishing and comforting.

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NUTRITION

450kcal
Protein
43g
Fat
15g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Mixed Vegetables (160g)

2 teaspoons Extra Virgin Olive Oil (9g)

1 cup Lentil Soup (240g)

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PREPARATION

  • 1

    Prepare a medium saucepan filled with water and bring it to a gentle simmer.

  • 2

    Place the chicken breast in the simmering water, ensuring it is fully submerged. Poach for about 12-15 minutes or until the chicken reaches an internal temperature of 165°F. Remove and let rest before slicing.

  • 3

    While the chicken is poaching, steam the mixed vegetables until tender-crisp, approximately 5-7 minutes. Once steamed, drizzle with 2 teaspoons of extra virgin olive oil and toss gently.

  • 4

    Heat the lentil soup in a small pot over medium heat until warmed through, stirring occasionally.

  • 5

    Plate the sliced chicken breast alongside the steamed vegetables and a serving of lentil soup. Serve warm and enjoy a balanced, nourishing dinner.

Poached Chicken Breast with Steamed Vegetables and Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Chicken Breast with Steamed Vegetables and Lentil Soup

YOUR SOLIN GENERATED RECIPE

Poached Chicken Breast with Steamed Vegetables and Lentil Soup

A light yet satisfying dinner featuring tender poached chicken breast served alongside a medley of perfectly steamed seasonal vegetables, complemented by a hearty, aromatic lentil soup. Finished with a drizzle of extra virgin olive oil for a touch of richness, this dish delivers a balance of flavors and textures that feels both nourishing and comforting.

NUTRITION

450kcal
Protein
43g
Fat
15g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Mixed Vegetables (160g)

2 teaspoons Extra Virgin Olive Oil (9g)

1 cup Lentil Soup (240g)

PREPARATION

  • 1

    Prepare a medium saucepan filled with water and bring it to a gentle simmer.

  • 2

    Place the chicken breast in the simmering water, ensuring it is fully submerged. Poach for about 12-15 minutes or until the chicken reaches an internal temperature of 165°F. Remove and let rest before slicing.

  • 3

    While the chicken is poaching, steam the mixed vegetables until tender-crisp, approximately 5-7 minutes. Once steamed, drizzle with 2 teaspoons of extra virgin olive oil and toss gently.

  • 4

    Heat the lentil soup in a small pot over medium heat until warmed through, stirring occasionally.

  • 5

    Plate the sliced chicken breast alongside the steamed vegetables and a serving of lentil soup. Serve warm and enjoy a balanced, nourishing dinner.