Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

Start your day with a vibrant and protein-packed scramble featuring fluffy egg whites, tender grilled chicken, and fresh spinach, accented with a drizzle of olive oil and creamy avocado, complemented by a burst of citrus from a slice of orange. This dish is light, refreshing, and perfectly balanced to energize your morning.

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NUTRITION

405kcal
Protein
30.7g
Fat
25.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 ounces grilled chicken breast (approx. 56g)

1 cup fresh spinach

1 teaspoon olive oil for sautéing

2 teaspoons extra virgin olive oil for finishing

1/2 avocado

1/2 orange

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the fresh spinach until just wilted, about 1-2 minutes.

  • 3

    Add the egg whites to the pan and gently scramble, cooking until they begin to set.

  • 4

    Fold in the pre-sliced, grilled chicken breast (2 ounces) and continue cooking until the egg whites are fully set.

  • 5

    Transfer the scramble to a serving plate and drizzle with 2 teaspoons of extra virgin olive oil.

  • 6

    Serve alongside 1/2 sliced avocado and garnish with slices of 1/2 orange on the side for a refreshing citrus kick.

Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

Start your day with a vibrant and protein-packed scramble featuring fluffy egg whites, tender grilled chicken, and fresh spinach, accented with a drizzle of olive oil and creamy avocado, complemented by a burst of citrus from a slice of orange. This dish is light, refreshing, and perfectly balanced to energize your morning.

NUTRITION

405kcal
Protein
30.7g
Fat
25.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 ounces grilled chicken breast (approx. 56g)

1 cup fresh spinach

1 teaspoon olive oil for sautéing

2 teaspoons extra virgin olive oil for finishing

1/2 avocado

1/2 orange

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the fresh spinach until just wilted, about 1-2 minutes.

  • 3

    Add the egg whites to the pan and gently scramble, cooking until they begin to set.

  • 4

    Fold in the pre-sliced, grilled chicken breast (2 ounces) and continue cooking until the egg whites are fully set.

  • 5

    Transfer the scramble to a serving plate and drizzle with 2 teaspoons of extra virgin olive oil.

  • 6

    Serve alongside 1/2 sliced avocado and garnish with slices of 1/2 orange on the side for a refreshing citrus kick.