Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (~183g); 1 cup Spinach (~30g); 0.33 cup Low-Fat Cottage Cheese (~75g); 0.5 cup Cherry Tomatoes (~75g, halved); 1 tbsp Olive Oil (for sautéing); 1 tsp Olive Oil (for finishing drizzle); 1 slice Whole Grain Toast

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Wake up to a vibrant scramble featuring fluffy egg whites gently cooked with fresh spinach and juicy cherry tomatoes, paired with creamy low-fat cottage cheese and a side of hearty whole grain toast, all lightly kissed with olive oil for a rich, satisfying flavor that energizes your morning.

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NUTRITION

Protein

34.6g

Fat

20.5g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 cup Spinach (~30g)

0.33 cup Low-Fat Cottage Cheese (~75g)

0.5 cup Cherry Tomatoes (~75g, halved)

1 tbsp Olive Oil (for sautéing)

1 tsp Olive Oil (for finishing drizzle)

1 slice Whole Grain Toast

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
2
Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour in the egg whites and gently scramble, cooking until they begin to set.
4
Stir in the halved cherry tomatoes and continue to cook until the egg whites are fully set but still moist.
5
Remove the skillet from heat and fold in the low-fat cottage cheese gently.
6
Plate the scramble alongside a freshly toasted slice of whole grain toast.
7
Drizzle 1 teaspoon of olive oil over the top for a finishing touch, and serve immediately.