Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Enjoy a lean and flavorful dinner featuring succulent turkey breast seared to perfection, paired with vibrant roasted broccoli and a silky sweet potato mash that's accented with a hint of olive oil and spices.

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NUTRITION

384kcal
Protein
46.2g
Fat
8.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup chopped Broccoli

1 small Sweet Potato

3 teaspoons Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Place the cubes in a pot with cold water and bring to a simmer. Cook until tender, about 15 minutes.

  • 3

    Meanwhile, toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and a pinch of black pepper. Spread onto a baking sheet and roast in the preheated oven for 15-20 minutes until the edges are slightly crisp.

  • 4

    Pat the turkey breast dry. Season both sides with garlic powder, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once shimmering, sear the turkey breast for about 3-4 minutes on each side or until a golden crust forms and the internal temperature reaches 165°F. Adjust cooking time based on thickness.

  • 6

    Drain the sweet potato and mash it until smooth, adding the remaining 1 teaspoon olive oil and seasoning with a pinch of salt and pepper as desired.

  • 7

    Plate the seared turkey breast alongside a serving of roasted broccoli and a generous scoop of sweet potato mash. Serve immediately.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Enjoy a lean and flavorful dinner featuring succulent turkey breast seared to perfection, paired with vibrant roasted broccoli and a silky sweet potato mash that's accented with a hint of olive oil and spices.

NUTRITION

384kcal
Protein
46.2g
Fat
8.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup chopped Broccoli

1 small Sweet Potato

3 teaspoons Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Place the cubes in a pot with cold water and bring to a simmer. Cook until tender, about 15 minutes.

  • 3

    Meanwhile, toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and a pinch of black pepper. Spread onto a baking sheet and roast in the preheated oven for 15-20 minutes until the edges are slightly crisp.

  • 4

    Pat the turkey breast dry. Season both sides with garlic powder, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once shimmering, sear the turkey breast for about 3-4 minutes on each side or until a golden crust forms and the internal temperature reaches 165°F. Adjust cooking time based on thickness.

  • 6

    Drain the sweet potato and mash it until smooth, adding the remaining 1 teaspoon olive oil and seasoning with a pinch of salt and pepper as desired.

  • 7

    Plate the seared turkey breast alongside a serving of roasted broccoli and a generous scoop of sweet potato mash. Serve immediately.