Creamy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a delicious, nutrient-packed breakfast of creamy scrambled eggs with tender sautéed spinach and a side of fresh avocado. This dish offers a perfect balance of protein, healthy fats, and vibrant flavors to energize your day.

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NUTRITION

461kcal
Protein
38.9g
Fat
31.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup liquid egg whites

1 cup raw spinach

1 tsp unsalted butter

1/4 medium avocado (quartered)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the liquid egg whites. Whisk until fully combined; season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of unsalted butter.

  • 3

    Pour in the egg mixture and stir gently with a spatula, allowing the eggs to slowly curdle while remaining creamy.

  • 4

    In a separate pan, quickly sauté the spinach until just wilted, about 1-2 minutes, and then season with a pinch of salt.

  • 5

    Once the eggs have reached a soft, creamy consistency, transfer them to a plate.

  • 6

    Serve the scrambled eggs alongside the sautéed spinach and garnish with quartered avocado. Enjoy immediately.

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a delicious, nutrient-packed breakfast of creamy scrambled eggs with tender sautéed spinach and a side of fresh avocado. This dish offers a perfect balance of protein, healthy fats, and vibrant flavors to energize your day.

NUTRITION

461kcal
Protein
38.9g
Fat
31.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup liquid egg whites

1 cup raw spinach

1 tsp unsalted butter

1/4 medium avocado (quartered)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the liquid egg whites. Whisk until fully combined; season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of unsalted butter.

  • 3

    Pour in the egg mixture and stir gently with a spatula, allowing the eggs to slowly curdle while remaining creamy.

  • 4

    In a separate pan, quickly sauté the spinach until just wilted, about 1-2 minutes, and then season with a pinch of salt.

  • 5

    Once the eggs have reached a soft, creamy consistency, transfer them to a plate.

  • 6

    Serve the scrambled eggs alongside the sautéed spinach and garnish with quartered avocado. Enjoy immediately.