Crispy Chicken and Loaded Veggie Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Loaded Veggie Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Loaded Veggie Cauliflower Rice

Savor the satisfying crunch of lightly breaded crispy chicken paired with a vibrant, loaded cauliflower rice featuring red bell pepper and onion. This dish delivers a harmonious blend of textures and flavors, ideal for a balanced meal that fuels your day.

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NUTRITION

384kcal
Protein
44.4g
Fat
15.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (diced)

1/4 medium Onion (chopped)

1 tsp Olive Oil

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PREPARATION

  • 1

    In a shallow bowl, whisk the egg white and mix in the almond flour to create a light coating mixture for the chicken.

  • 2

    Pat the chicken breast dry and dip it into the egg white mixture ensuring an even coat.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the coated chicken breast and cook for about 4-5 minutes on each side until golden brown and crispy inside.

  • 4

    While the chicken is cooking, heat another pan over medium heat and add the cauliflower rice, red bell pepper, and onion. Sauté the vegetables for 5-6 minutes until they are tender and fragrant.

  • 5

    Plate the sautéed cauliflower rice and veggies as a bed, and slice the crispy chicken breast to arrange on top.

  • 6

    Serve immediately and enjoy the combination of crispy chicken with a nutrient-packed veggie base.

Crispy Chicken and Loaded Veggie Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Loaded Veggie Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Loaded Veggie Cauliflower Rice

Savor the satisfying crunch of lightly breaded crispy chicken paired with a vibrant, loaded cauliflower rice featuring red bell pepper and onion. This dish delivers a harmonious blend of textures and flavors, ideal for a balanced meal that fuels your day.

NUTRITION

384kcal
Protein
44.4g
Fat
15.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (diced)

1/4 medium Onion (chopped)

1 tsp Olive Oil

PREPARATION

  • 1

    In a shallow bowl, whisk the egg white and mix in the almond flour to create a light coating mixture for the chicken.

  • 2

    Pat the chicken breast dry and dip it into the egg white mixture ensuring an even coat.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the coated chicken breast and cook for about 4-5 minutes on each side until golden brown and crispy inside.

  • 4

    While the chicken is cooking, heat another pan over medium heat and add the cauliflower rice, red bell pepper, and onion. Sauté the vegetables for 5-6 minutes until they are tender and fragrant.

  • 5

    Plate the sautéed cauliflower rice and veggies as a bed, and slice the crispy chicken breast to arrange on top.

  • 6

    Serve immediately and enjoy the combination of crispy chicken with a nutrient-packed veggie base.