Sheet Pan Roasted Pumpkin, Chicken, and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Pumpkin, Chicken, and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Pumpkin, Chicken, and Crispy Brussels Sprouts

A vibrant, wholesome sheet pan meal featuring tender roasted chicken breast paired with sweet pumpkin cubes and caramelized Brussels sprouts accented by a drizzle of olive oil and a sprinkle of warm spices. This balanced dish delivers a satisfying combination of protein and natural flavors, making it perfect for a healthy breakfast, lunch, or dinner.

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NUTRITION

323kcal
Protein
36.5g
Fat
13g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Pumpkin (cubed)

1 cup Brussels Sprouts

2 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

Smoked Paprika to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the pumpkin cubes and halved Brussels sprouts on the sheet pan. Drizzle with olive oil and season with salt, pepper, and smoked paprika. Toss to ensure even coating.

  • 3

    Nestle the 5 oz chicken breast among the vegetables on the sheet pan. Season the chicken with additional salt, pepper, and a light sprinkle of smoked paprika.

  • 4

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are golden and crispy on the edges.

  • 5

    Give the vegetables a quick stir halfway through the roasting process for even cooking. Once done, let the dish rest for a few minutes before serving.

Sheet Pan Roasted Pumpkin, Chicken, and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Pumpkin, Chicken, and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Pumpkin, Chicken, and Crispy Brussels Sprouts

A vibrant, wholesome sheet pan meal featuring tender roasted chicken breast paired with sweet pumpkin cubes and caramelized Brussels sprouts accented by a drizzle of olive oil and a sprinkle of warm spices. This balanced dish delivers a satisfying combination of protein and natural flavors, making it perfect for a healthy breakfast, lunch, or dinner.

NUTRITION

323kcal
Protein
36.5g
Fat
13g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Pumpkin (cubed)

1 cup Brussels Sprouts

2 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

Smoked Paprika to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the pumpkin cubes and halved Brussels sprouts on the sheet pan. Drizzle with olive oil and season with salt, pepper, and smoked paprika. Toss to ensure even coating.

  • 3

    Nestle the 5 oz chicken breast among the vegetables on the sheet pan. Season the chicken with additional salt, pepper, and a light sprinkle of smoked paprika.

  • 4

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are golden and crispy on the edges.

  • 5

    Give the vegetables a quick stir halfway through the roasting process for even cooking. Once done, let the dish rest for a few minutes before serving.