Black Bean Dark Chocolate Fudgy Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Dark Chocolate Fudgy Brownies

YOUR SOLIN GENERATED RECIPE

Black Bean Dark Chocolate Fudgy Brownies

Indulge in these fudgy brownies that blend the hearty goodness of black beans with the rich allure of dark chocolate. Enhanced with a scoop of whey protein and a hint of cocoa, these brownies deliver a balanced boost of protein and energy, making them a perfect option for a satisfying meal any time of day.

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NUTRITION

432kcal
Protein
42.1g
Fat
9.7g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

3 large Egg Whites (99g)

0.5 ounce Dark Chocolate (14g)

1 tablespoon Cocoa Powder (5g)

1/4 cup Rolled Oats (20g)

1 scoop Whey Protein Isolate (30g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or line it with parchment paper.

  • 2

    Blend the black beans in a food processor until smooth. Add the egg whites and blend again until well combined.

  • 3

    Add the rolled oats, cocoa powder, and whey protein isolate to the mixture. Pulse a few times until the ingredients are incorporated but still retain a bit of texture.

  • 4

    Chop or roughly break the dark chocolate and fold it into the batter.

  • 5

    Pour the batter into your prepared pan, smoothing out the top for an even layer.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the edges begin to pull away from the sides and a toothpick inserted into the center comes out slightly moist.

  • 7

    Allow the brownies to cool for a few minutes before cutting into squares. Enjoy warm or at room temperature.

Black Bean Dark Chocolate Fudgy Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Dark Chocolate Fudgy Brownies

YOUR SOLIN GENERATED RECIPE

Black Bean Dark Chocolate Fudgy Brownies

Indulge in these fudgy brownies that blend the hearty goodness of black beans with the rich allure of dark chocolate. Enhanced with a scoop of whey protein and a hint of cocoa, these brownies deliver a balanced boost of protein and energy, making them a perfect option for a satisfying meal any time of day.

NUTRITION

432kcal
Protein
42.1g
Fat
9.7g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

3 large Egg Whites (99g)

0.5 ounce Dark Chocolate (14g)

1 tablespoon Cocoa Powder (5g)

1/4 cup Rolled Oats (20g)

1 scoop Whey Protein Isolate (30g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or line it with parchment paper.

  • 2

    Blend the black beans in a food processor until smooth. Add the egg whites and blend again until well combined.

  • 3

    Add the rolled oats, cocoa powder, and whey protein isolate to the mixture. Pulse a few times until the ingredients are incorporated but still retain a bit of texture.

  • 4

    Chop or roughly break the dark chocolate and fold it into the batter.

  • 5

    Pour the batter into your prepared pan, smoothing out the top for an even layer.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the edges begin to pull away from the sides and a toothpick inserted into the center comes out slightly moist.

  • 7

    Allow the brownies to cool for a few minutes before cutting into squares. Enjoy warm or at room temperature.