Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a vibrant, protein-packed meal featuring light and fluffy scrambled eggs enriched with fresh spinach and creamy slices of avocado. This dish is perfectly balanced with healthy fats and nutrient-rich greens to fuel your day, whether you’re enjoying it as breakfast, lunch, or dinner.

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NUTRITION

445kcal
Protein
34.8g
Fat
30.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g total)

4 egg whites (120g total)

1 cup fresh spinach (30g)

1/2 avocado (100g)

1 tsp extra virgin olive oil (4.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk well until the mixture is smooth and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is warmed, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg mixture over the sautéed spinach. Allow the eggs to sit for a few seconds before gently stirring with a spatula.

  • 5

    Continue to cook, stirring occasionally, until the eggs are softly scrambled and just set.

  • 6

    Season with salt and pepper to taste.

  • 7

    Plate the scrambled eggs and top with slices or chunks of creamy avocado. Serve immediately while warm.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a vibrant, protein-packed meal featuring light and fluffy scrambled eggs enriched with fresh spinach and creamy slices of avocado. This dish is perfectly balanced with healthy fats and nutrient-rich greens to fuel your day, whether you’re enjoying it as breakfast, lunch, or dinner.

NUTRITION

445kcal
Protein
34.8g
Fat
30.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g total)

4 egg whites (120g total)

1 cup fresh spinach (30g)

1/2 avocado (100g)

1 tsp extra virgin olive oil (4.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk well until the mixture is smooth and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is warmed, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg mixture over the sautéed spinach. Allow the eggs to sit for a few seconds before gently stirring with a spatula.

  • 5

    Continue to cook, stirring occasionally, until the eggs are softly scrambled and just set.

  • 6

    Season with salt and pepper to taste.

  • 7

    Plate the scrambled eggs and top with slices or chunks of creamy avocado. Serve immediately while warm.