Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Enjoy a vibrant twist on a classic with succulent chicken simmered in a fragrant, creamy tomato sauce infused with traditional Indian spices. Every spoonful delivers a balance of savory warmth and smooth, tangy creaminess, making it a nourishing option for a hearty meal.

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NUTRITION

361kcal
Protein
44.4g
Fat
12.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Nonfat Greek Yogurt

0.5 cup Tomato Puree

0.25 cup chopped Onion

1 clove Garlic

1 teaspoon Extra Virgin Olive Oil

0.25 cup Low-Fat Coconut Milk

1 teaspoon Tikka Masala Spice Blend

2 tablespoons Fresh Cilantro

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    In a bowl, combine the nonfat Greek yogurt, tikka masala spice blend, and a pinch of salt to create a marinade. Mix well and toss the chicken pieces in until evenly coated. Let it marinate for at least 20 minutes.

  • 3

    Heat the extra virgin olive oil in a skillet over medium heat. Sauté the chopped onion until it softens, then add the garlic and cook for another minute.

  • 4

    Add the marinated chicken pieces to the skillet and cook until they are browned on all sides.

  • 5

    Stir in the tomato puree and low-fat coconut milk, allowing the mixture to simmer. Cook for another 8-10 minutes, or until the chicken is cooked through and the sauce has thickened slightly.

  • 6

    Garnish with chopped fresh cilantro and serve warm. Enjoy your Healthy Creamy Chicken Tikka Masala!

Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Enjoy a vibrant twist on a classic with succulent chicken simmered in a fragrant, creamy tomato sauce infused with traditional Indian spices. Every spoonful delivers a balance of savory warmth and smooth, tangy creaminess, making it a nourishing option for a hearty meal.

NUTRITION

361kcal
Protein
44.4g
Fat
12.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Nonfat Greek Yogurt

0.5 cup Tomato Puree

0.25 cup chopped Onion

1 clove Garlic

1 teaspoon Extra Virgin Olive Oil

0.25 cup Low-Fat Coconut Milk

1 teaspoon Tikka Masala Spice Blend

2 tablespoons Fresh Cilantro

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    In a bowl, combine the nonfat Greek yogurt, tikka masala spice blend, and a pinch of salt to create a marinade. Mix well and toss the chicken pieces in until evenly coated. Let it marinate for at least 20 minutes.

  • 3

    Heat the extra virgin olive oil in a skillet over medium heat. Sauté the chopped onion until it softens, then add the garlic and cook for another minute.

  • 4

    Add the marinated chicken pieces to the skillet and cook until they are browned on all sides.

  • 5

    Stir in the tomato puree and low-fat coconut milk, allowing the mixture to simmer. Cook for another 8-10 minutes, or until the chicken is cooked through and the sauce has thickened slightly.

  • 6

    Garnish with chopped fresh cilantro and serve warm. Enjoy your Healthy Creamy Chicken Tikka Masala!