Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Enjoy savory, pan-seared turkey patties paired with caramelized roasted sweet potato and crisp green beans. This dish is a balanced blend of lean protein and wholesome vegetables, drizzled with a hint of olive oil for added richness. Each bite is a celebration of textures and flavors that’s both satisfying and perfect for a healthy dinner.

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NUTRITION

486kcal
Protein
42.9g
Fat
18g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% lean)

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Salt (pinch)

Black Pepper (dash)

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. Toss with a dash of salt, pepper, and half the olive oil, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, trim the ends of the green beans and steam or blanch them for about 4-5 minutes, until they are crisp-tender. Season lightly with salt and pepper.

  • 5

    In a bowl, mix the ground turkey with garlic powder, salt, and black pepper. Form the mixture into a patty roughly 1/2-inch thick.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the turkey patty and sear for about 4-5 minutes on each side, or until fully cooked through with an internal temperature of 165°F. Adjust seasoning as needed.

  • 7

    Plate the seared turkey patty alongside the roasted sweet potato cubes and green beans. Serve warm and enjoy.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Enjoy savory, pan-seared turkey patties paired with caramelized roasted sweet potato and crisp green beans. This dish is a balanced blend of lean protein and wholesome vegetables, drizzled with a hint of olive oil for added richness. Each bite is a celebration of textures and flavors that’s both satisfying and perfect for a healthy dinner.

NUTRITION

486kcal
Protein
42.9g
Fat
18g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% lean)

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Salt (pinch)

Black Pepper (dash)

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. Toss with a dash of salt, pepper, and half the olive oil, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, trim the ends of the green beans and steam or blanch them for about 4-5 minutes, until they are crisp-tender. Season lightly with salt and pepper.

  • 5

    In a bowl, mix the ground turkey with garlic powder, salt, and black pepper. Form the mixture into a patty roughly 1/2-inch thick.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the turkey patty and sear for about 4-5 minutes on each side, or until fully cooked through with an internal temperature of 165°F. Adjust seasoning as needed.

  • 7

    Plate the seared turkey patty alongside the roasted sweet potato cubes and green beans. Serve warm and enjoy.