Name: Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Mixed Dried Herbs

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and wholesome lunch featuring a perfectly grilled lemon herb chicken breast, served alongside fluffy quinoa and crisp steamed broccoli. The bright citrus notes and aromatic herbs elevate the succulent chicken while quinoa and broccoli provide a satisfying texture and wholesome nutrients.

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NUTRITION

Protein

42.3g

Fat

11.5g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
In a small bowl, mix the extra virgin olive oil, lemon juice, and mixed dried herbs. Add salt and pepper to taste.
3
Brush the chicken breast with the lemon herb mixture, making sure it is evenly coated.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F, adjusting time as needed based on thickness.
5
While the chicken is grilling, prepare quinoa according to package instructions, aiming for about 0.75 cup when cooked.
6
Steam the broccoli until tender yet still vibrant green, approximately 5-6 minutes.
7
Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining lemon herb dressing over the chicken for extra flavor.
8
Serve immediately and enjoy your balanced, nutrient-packed lunch.