Crispy Baked Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Broccoli

Enjoy a satisfying meal of tender, juicy chicken tenders lightly coated in a crunchy whole-wheat breadcrumb crust, perfectly baked to golden crispiness, paired with vibrant roasted broccoli tossed in olive oil. This dish delivers a satisfying crunch and balanced flavor with every bite.

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NUTRITION

514kcal
Protein
57.2g
Fat
16.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast Tenders

0.25 cup Whole-Wheat Panko Breadcrumbs

1 large Egg

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg. In another shallow dish, combine the whole-wheat panko breadcrumbs, garlic powder, salt, and pepper.

  • 3

    Dip each chicken tender into the egg, allowing any excess to drip off, then coat evenly in the breadcrumb mixture.

  • 4

    Place the breaded chicken tenders on the prepared baking sheet.

  • 5

    Toss the broccoli with olive oil, salt, and pepper and spread it out on another baking sheet or beside the chicken if space permits.

  • 6

    Bake the chicken tenders and broccoli for 18-22 minutes, turning the broccoli halfway through, or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven and serve warm, enjoying the crunchy coating and fresh roasted broccoli together.

Crispy Baked Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Broccoli

Enjoy a satisfying meal of tender, juicy chicken tenders lightly coated in a crunchy whole-wheat breadcrumb crust, perfectly baked to golden crispiness, paired with vibrant roasted broccoli tossed in olive oil. This dish delivers a satisfying crunch and balanced flavor with every bite.

NUTRITION

514kcal
Protein
57.2g
Fat
16.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast Tenders

0.25 cup Whole-Wheat Panko Breadcrumbs

1 large Egg

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg. In another shallow dish, combine the whole-wheat panko breadcrumbs, garlic powder, salt, and pepper.

  • 3

    Dip each chicken tender into the egg, allowing any excess to drip off, then coat evenly in the breadcrumb mixture.

  • 4

    Place the breaded chicken tenders on the prepared baking sheet.

  • 5

    Toss the broccoli with olive oil, salt, and pepper and spread it out on another baking sheet or beside the chicken if space permits.

  • 6

    Bake the chicken tenders and broccoli for 18-22 minutes, turning the broccoli halfway through, or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven and serve warm, enjoying the crunchy coating and fresh roasted broccoli together.